Meditation is relaxation
Meditation is essentially relaxation time, so it should be done entirely at your convenience. Choose a time when you know you are not likely
How do I know I am living a healthy lifestyle? How high is my healthy lifestyle quotient? How can I improve it? Isn’t this something that we all wonder about at some point?
You gain prana through meditation. Prana is the very basis of health and well-being. It makes you alert and energetic. Meditation also helps you discover a new.
Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead.
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